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Denise Dreyer Smith
Journal
23 Mar 18
Denise Dreyer Smith's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
103.6 kg
Lost so far:
3.8 kg
.
Still to go:
43.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
855 kcal
Fat: 29.27g | Prot: 49.07g | Carbs: 104.81g.
Breakfast:
Coffee with Milk and Sugar, Sasko Brown Toast, Peanut Butter.
Lunch:
Cabbage, Beef Stew with Potatoes and Vegetables in Gravy.
more...
2904 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Denise Dreyer Smith's Weight History
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