Weigh In record (no journal entry) for 23 March 2018
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 38.26g | Prot: 74.38g | Carbs: 174.84g.
Breakfast: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Dinner: Kebab, Apel, Cimory Yogurt Drink Mixed Fruit, Sayap Ayam, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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elsapatriciaa's Weight History
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