Weigh In record (no journal entry) for 23 March 2018
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 59.12g | Prot: 29.92g | Carbs: 8.36g.
Breakfast: Castello Danish Blue, Gruyere Cheese, Dijon Mustard, Coconut Oil, Olive Oil, Tesco Medium Eggs, Linwoods Milled Organic Flaxseed, Tesco Chestnut Mushrooms, Tesco Vine Ripened Tomatoes. more...
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Losing 2.8 kg a Week
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