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Well, I thought it's gonna be more gain compare to the cheat what I did ha ha
Next week more focus and less snack!
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 70.11g | Prot: 77.77g | Carbs: 195.35g.
Breakfast: Bacon, Americano Coffee, Marks & Spencer Digestive Biscuits, Sainsbury's Semi-Skimmed Milk. Lunch: Tesco Baby New Potatoes, Sainsbury's 4 Breaded Cod Fillets. Dinner: PizzaExpress La Reine Classic Pizza. Snacks/Other: McVitie's Dark Chocolate Digestive Thins, Tesco Watermelon Fingers, Fresh Pork Sausage. more...
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3579 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 6 hours and 30 minutes, Sitting - 30 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Your doing great - it’s only a small gain and I’m sure you’ll turn it around in next couple of days .. 🤔
23 Mar 18 by member: gary20
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You did better than me! It’s only a little bit, we can do it this week! 👍
23 Mar 18 by member: Angel.G
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23 Mar 18 by member: Aguuulek
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Thank you all! Your support is just amazing 🤗🤗
23 Mar 18 by member: Pituka74
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23 Mar 18 by member: icemyth
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You'll get it off Pituka74! and more
23 Mar 18 by member: nightowl62
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The first day of my new life the decisions has been made time to loose weight
23 Mar 18 by member: Betsy100
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Hi everyone guess who else will loose weight? My three dogs as when they see me with a cup of coffee they know the biscuits are coming out so they sit at my feet 😄 biscuits are banned from now in our house
23 Mar 18 by member: Betsy100
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Pituka74's Weight History
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