Weigh In record (no journal entry) for 23 March 2018
|
76.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
|
1631 kcal
|
Fat: 73.04g | Prot: 92.66g | Carbs: 141.96g.
Lunch: Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread, Nerada Tea Cup Bags, Low Fat Milk. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coles Thickened Cream, Passion Fruit, Raspberries, Strawberries, Meringue. more...
|
|
2330 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|