PShearing's Journal, 23 Mar 18

Weigh In record (no journal entry) for 23 March 2018
76.4 kg Lost so far: 12 kg.    Still to go: 6.4 kg.    Diet followed: 100%.

View Diet Calendar, 23 March 2018:
1631 kcal Fat: 73.04g | Prot: 92.66g | Carbs: 141.96g.   Lunch: Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread, Nerada Tea Cup Bags, Low Fat Milk. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coles Thickened Cream, Passion Fruit, Raspberries, Strawberries, Meringue. more...
2330 kcal Exercise: Driving - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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