Weigh In record (no journal entry) for 22 March 2018
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 106.96g | Prot: 80.15g | Carbs: 190.03g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Aldi Rice Cakes, Milk (Nonfat), Cooked Ham Selecto, Light Mayonnaise, Panela Light, Cero Cero, Red Tomatoes, Romaine Lettuce. Lunch: Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Hidden Valley Buttermilk Ranch Dressing, Macaroni or Pasta Salad, Tyson Foods Mesquite Chicken Breast Fillets, Lettuce. Snacks/Other: Gamesa Marias Cookies, Apples. more...
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1936 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 6.0 kg a Week
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marcecaro's Weight History
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