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Scale weight 188.2
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86.4 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 34.26g | Prot: 67.92g | Carbs: 314.18g.
Breakfast: Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats, Blueberries. Lunch: Pero Mini Sweet Peppers, Fuji Apples, Broccoli, Celery, Carrots, Trader Joe's Raw Pumpkin Seeds, Chipotle Black Bean Dip Trial 1, Granny Smith Apples. Dinner: Delallo Marinara Sauce, Lime Juice, Blueberries, Trader Joe's Nutritional Yeast, Flaxseed Seeds, Trader Joe's Whole Wheat Pita Bread (57g), Arugula Lettuce, Trader Joe's Potato Medley. Snacks/Other: Cocoa Powder (Unsweetened), Kroger Natural Creamy Peanut Butter, Trader Joe's Rolled Oats, Bananas. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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