anpanayides's Journal, 22 Jun 12

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Weigh In record (no journal entry) for 22 June 2012

85.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2012:

906 kcal

Fat: 28.78g | Prot: 45.44g | Carbs: 127.73g. Lunch: Tomato Ketchup, 100% Beef Burgers. Dinner: Corn on The Cob with Butter. Snacks/Other: Water, Pears, Bananas, Milk (Nonfat), Ham and Cheese Sandwich. more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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anpanayides's Journal, 22 Jun 12

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anpanayides's Weight History