PShearing's Journal, 22 Mar 18

Weigh In record (no journal entry) for 22 March 2018
75.9 kg Lost so far: 12.5 kg.    Still to go: 5.9 kg.    Diet followed: Poorly.

View Diet Calendar, 22 March 2018:
1111 kcal Fat: 22.68g | Prot: 43.39g | Carbs: 123.78g.   Breakfast: Coffee. Lunch: Low Fat Milk, Nerada Tea Cup Bags, John West Tempters Salmon Lemon & Cracked Pepper, Tip Top The One Soft White Toast Bread. Dinner: Heinz Big Eat Peppered Steak and Onion, White Rice. Snacks/Other: Lindt Lindor, Red Table Wine, Kirin Kirin - Megumi (Beer). more...
2204 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 3.2 kg a Week

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Comments 
good drop 
21 Mar 18 by member: marshakanady

     
 

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PShearing's Weight History


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