PShearing's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

75.9 kg Lost so far: 12.5 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 22 March 2018:

1111 kcal

Fat: 22.68g | Prot: 43.39g | Carbs: 123.78g. Breakfast: Coffee. Lunch: Low Fat Milk, Nerada Tea Cup Bags, John West Tempters Salmon Lemon & Cracked Pepper, Tip Top The One Soft White Toast Bread. Dinner: Heinz Big Eat Peppered Steak and Onion, White Rice. Snacks/Other: Lindt Lindor, Red Table Wine, Kirin Kirin - Megumi (Beer). more...

2204 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 3.2 kg a Week

2 Supporters Support

Comments

good drop

21 Mar 18 by member: marshakanady


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PShearing's Journal, 22 Mar 18

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