PShearing's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

76.8 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 20 March 2018:

1573 kcal

Fat: 50.80g | Prot: 58.56g | Carbs: 150.69g. Lunch: Hungry Jack's Chicken Royale, Chicken Laksa. Dinner: Weight Watchers Mango Coconut Chicken. Snacks/Other: XXXX Gold. more...

2296 kcal

Exercise: Driving - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 20 Mar 18

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PShearing's Weight History