Weigh In record (no journal entry) for 19 March 2018
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1914 kcal
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Fat: 92.55g | Prot: 74.30g | Carbs: 183.47g.
Lunch: Salmon Olive Oil Blend, Tip Top The One Soft White Toast Bread. Dinner: Coles Angus Beef Burger, Tabbouleh (Bulgar with Tomatoes and Parsley), Tip Top The One Soft White Toast Bread. Snacks/Other: Yoghurt, Strawberries, Peaches, Muesli, Lindt Lindor. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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