PShearing's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018
75.8 kg Lost so far: 12.6 kg.    Still to go: 5.8 kg.    Diet followed: 100%.

View Diet Calendar, 19 March 2018:
1914 kcal Fat: 92.55g | Prot: 74.30g | Carbs: 183.47g.   Lunch: Salmon Olive Oil Blend, Tip Top The One Soft White Toast Bread. Dinner: Coles Angus Beef Burger, Tabbouleh (Bulgar with Tomatoes and Parsley), Tip Top The One Soft White Toast Bread. Snacks/Other: Yoghurt, Strawberries, Peaches, Muesli, Lindt Lindor. more...
2234 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.