Weigh In record (no journal entry) for 20 March 2018
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 14.57g | Prot: 63.39g | Carbs: 194.54g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Broccoli, Milk (Nonfat), Aldi Rice Cakes, Mushrooms, Fud Cooked Ham Selecto, Egg White, Mozzarella Cheese (Whole Milk). Lunch: Broccoli, Tuna Creations Hickory Smoked Tuna (Pouch), Saladitas, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Ballast Point Sculpin IPA. Snacks/Other: Milk (Nonfat), Milk (Nonfat), Jicama. more...
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1815 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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marcecaro's Weight History
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