Weigh In record (no journal entry) for 21 June 2012
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135.2 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 136.98g | Prot: 107.37g | Carbs: 34.34g.
Breakfast: Day Break Strawberry Banana Shake. Lunch: Original Burger, Advantage Milk Chocolate Delight Shake. Dinner: American and Swiss Blends Processed Cheese, Olive Oil & Vinegar Dressing, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Day Break Strawberry Banana Shake, Endulge Nutty Fudge Brownie Bar. more...
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Losing 9.5 kg a Week
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