hrct's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

78.3 kg Lost so far: 23.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

933 kcal

Fat: 25.93g | Prot: 68.87g | Carbs: 96.62g. Breakfast: Herbal Tea. Lunch: Chamomile Tea, Ginger Tea. Dinner: Cheese, Lettuce Salad with Tomato, Aldi Seafood Sticks, Boiled Egg, Turkey Leg Meat (Cooked, Roasted), Tesco Wholemeal Pitta Bread. more...

2286 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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hrct's Journal, 20 Mar 18

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hrct's Weight History