Weigh In record (no journal entry) for 20 March 2018
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.97g | Prot: 59.82g | Carbs: 186.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Nutella Hazelnut Spread, The Groovy Food Company Agave Nectar, Strawberries , Whole Milk, Tesco Medium Eggs, Sainsbury's Plain Flour. Dinner: Poppadoms, Sainsbury's Onion Bhajia, Sainsbury's Indian Pilau Rice, Iceland Chicken Bhuna. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Soreen Lunchbox Loaf. more...
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Losing 0.6 kg a Week
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Psychicsuz's Weight History
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