Weigh In record (no journal entry) for 20 March 2018
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 32.66g | Prot: 45.15g | Carbs: 126.93g.
Breakfast: Tempe Gembus, Tahu Goreng, Quaker Instant Oatmeal, Frisian Flag Low Fat High Calcium Belgian Chocolate. Dinner: Buah Naga, Kerupuk Beras, Kerupuk Makanan Ringan, Kari Ayam, Quaker Instant Oatmeal. more...
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Losing 4.2 kg a Week
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elsapatriciaa's Weight History
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