Weigh In record (no journal entry) for 21 June 2012
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 16.22g | Prot: 31.34g | Carbs: 107.87g.
Breakfast: Oats, Bananas, Apple Juice (Canned or Bottled), Milk (Nonfat), Apple Juice (Canned or Bottled), Oats, Milk (Nonfat), Bananas. Lunch: 100% Beef Burgers. Snacks/Other: Sport Orange. more...
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Gaining 0.7 kg a Week
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anpanayides's Weight History
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