blkbear's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

79.4 kg Lost so far: 83.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1174 kcal

Fat: 105.15g | Prot: 47.55g | Carbs: 3.00g. Lunch: Swanson Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Challenge Salted Butter, Splenda No Calorie Sweetener. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Sunny Meadow Boiled Egg. more...

3226 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 45 minutes, Standing - 43 minutes, Resting - 9 hours and 22 minutes, Sleeping - 10 hours and 10 minutes. more...

Gaining 0.1 kg a Week