Weigh In record (no journal entry) for 19 March 2018
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105.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 49.50g | Prot: 38.50g | Carbs: 203.01g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Quaker Instant Oatmeal - Take Heart Blueberry, Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), White Castle Sliders, White Castle Onion Rings (Regular). Dinner: Sugar, Tea (Brewed), On The Border Chicken & Cheese Quesadillas. Snacks/Other: Water, York Peppermint Pattie (39g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Jell-O Sugar Free Chocolate Pudding Snack, Coffee with Cream, Margarine, Cinnamon Raisin Bagels. more...
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Losing 4.8 kg a Week
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