Weigh In record (no journal entry) for 20 June 2012
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136.5 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 86.37g | Prot: 75.40g | Carbs: 45.20g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Day Break Strawberry Banana Shake, Advantage Morning Cranberry Almond Bar. Dinner: Chicken Thigh, Chunky Blue Cheese Dressing, American Cheese, Lettuce. Snacks/Other: Advantage Mocha Latte Shake. more...
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Losing 3.2 kg a Week
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