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Really kicking it into a better gear and getting my fitness YouTube channel going again is really helping 😊
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108.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 129.93g | Prot: 142.30g | Carbs: 271.47g.
Breakfast: Heinz Tomato Sauce, Tesco Wholemeal Bread, Flora Butter, Tesco Unsmoked Back Bacon Rashers. Lunch: Lettuce Salad with Assorted Vegetables, Crisps, Apples, Mayonnaise, Chicken Breast, Tesco Wholemeal Bread, Flora Buttery. Dinner: Sunflower Oil, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Horseradish Sauce, Sour Cream, Smoked Salmon, Koko Coconut Milk, Plain Flour, Egg. Snacks/Other: Tesco Sweet Popcorn (27g), Options Belgian Chocolate Cherry, Tesco Strawberry Jam. more...
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3646 kcal
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Exercise:
Swimming (fast) - 42 minutes, Housework - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Robbscelebs's Weight History
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