Weigh In record (no journal entry) for 18 March 2018
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1116 kcal
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Fat: 37.42g | Prot: 59.79g | Carbs: 116.01g.
Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Coffee with Milk. Dinner: Cherry Tomatoes, Rocket, Spinach, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Kirin Kirin - Megumi (Beer), Muesli, Peaches, Strawberries, Yoghurt. more...
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2292 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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