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still going downâș
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 35.37g | Prot: 113.41g | Carbs: 138.14g.
Breakfast: Aldi Baked Beans, Tomatoes, Portabella Mushrooms, Aldi Unsmoked Bacon Medallions, Frylight Extra Virgin Olive Oil Spray, Fried Egg without Fat, Aldi Light Butter, Warburtons Wholemeal Bread (Small). Lunch: Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: Aldi Broccoli Rice, Aldi Specially Selected Flatbread, Aldi Baby Spinach, Frylight Extra Virgin Olive Oil Spray, Aldi Korean Chicken Stir Fry, Aldi Spiralled Courgette, Aldi Ready to Wok Noodles, Aldi Aldi Beansprouts. more...
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1751 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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 Comments
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elaine 1966's Weight History
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