Weigh In record (no journal entry) for 16 March 2018
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89.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 42.64g | Prot: 121.32g | Carbs: 216.66g.
Breakfast: Milbona Skyr Yogurt (Vanilla). Lunch: Fried Potatoes, Beef. Dinner: Wasabi Yasai Roll Set. Snacks/Other: Bananas, Tesco Value Cottage Cheese, Tesco Pink Lady Apples, Pineapple, Chicken Sandwich, Monster Energy Ultra. more...
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Losing 0.7 kg a Week
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