Weigh In record (no journal entry) for 16 March 2018
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96 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 4.45g | Prot: 51.61g | Carbs: 55.97g.
Breakfast: Evox 100% Whey Protein Advanced, Weet-Bix Weet-Bix, Bananas. more...
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Losing 0.5 kg a Week
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