PShearing's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

75.5 kg Lost so far: 12.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1668 kcal

Fat: 56.87g | Prot: 48.66g | Carbs: 212.23g. Lunch: Hungry Jack's BBQ Cheeseburger. Dinner: Coles Garlic Naan, Aloo Tikki, Beef Samosa. Snacks/Other: Coca-Cola Coca-Cola (375ml), Kirin Kirin - Megumi (Beer). more...

2271 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...

steady weight

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PShearing's Journal, 16 Mar 18

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PShearing's Weight History