Weigh In record (no journal entry) for 15 March 2018
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 39.38g | Prot: 84.20g | Carbs: 118.56g.
Breakfast: Bertolli Light Spread, Asda Wholemeal Medium Sliced Bread. Lunch: Tesco Iceberg Lettuce, Boiled Egg, Chicken Breast, Aldi Roasted Vegetable Couscous, Tesco Iceberg Lettuce. Dinner: Uncle Ben's Lemon Chicken, Tesco Everyday Value Frozen Chicken Breast Fillets, Asda Steam Bag Wholegrain Rice, Carrots, Broccoli. Snacks/Other: By Sainsbury's Almond Cake Slices, Cappuccino. more...
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Losing 0.6 kg a Week
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sammishaw89's Weight History
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