Weigh In record (no journal entry) for 15 March 2018
|
75.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 51.03g | Prot: 35.43g | Carbs: 165.91g.
Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Beef Sausage (Cured, Cooked, Smoked). Dinner: Egg (Whole), Indomie Mi Goreng Noodles, Western Star Original Spreadable Butter, Hot Cross Buns. more...
|
|
2192 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|