PShearing's Journal, 15 Mar 18

Weigh In record (no journal entry) for 15 March 2018
75.5 kg Lost so far: 12.9 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:
1301 kcal Fat: 51.03g | Prot: 35.43g | Carbs: 165.91g.   Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Beef Sausage (Cured, Cooked, Smoked). Dinner: Egg (Whole), Indomie Mi Goreng Noodles, Western Star Original Spreadable Butter, Hot Cross Buns. more...
2192 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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