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Scale weight 190.0
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87.0 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 32.54g | Prot: 69.93g | Carbs: 305.90g.
Breakfast: Blueberries, Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats. Lunch: Chipotle Black Bean Dip Trial 1, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Broccoli, Celery, Granny Smith Apples. Dinner: Trader Giotto's Traditional Marinara Sauce, Pagasa Whole Wheat Penne, Lentils. Snacks/Other: Sunsweet Dried Pitted Prunes, Cashew Nuts. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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