PShearing's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

75.3 kg Lost so far: 13.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1169 kcal

Fat: 28.26g | Prot: 35.32g | Carbs: 158.86g. Lunch: Coca-Cola Coca-Cola (375ml). Dinner: Masterfoods Tomato Sauce, Western Star Supersoft, Birds Eye New Zealand Hoki Fish Fingers, Tip Top The One Soft White Toast Bread, Weight Watchers Creamy Spaghetti with Prawns. Snacks/Other: Cadbury Easter Eggs, Steamrail Pale Ale. more...

2219 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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PShearing's Journal, 13 Mar 18

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PShearing's Weight History