|
Scale weight: 190.8
|
87.1 kg
Lost so far: 6.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 64.52g | Prot: 56.69g | Carbs: 300.84g.
Breakfast: Cashew Nuts, Trader Joe's Organic Wild Blueberries, Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Chipotle Black Bean Dip Trial 1. Dinner: RA Sushi Avocado Roll. Snacks/Other: Sticky Rice. more...
|
Losing 0.3 kg a Week
|
 Comments
14 Mar 18 by member: smprowett
|
Great trendline Kevin...over ten pounds since Jan 13th!!
14 Mar 18 by member: Steven Lloyd
|
Thanks! The big one for me will be when I get back into the 180s. I'm almost there!
14 Mar 18 by member: Kevinlyfellow
|
Be encouraged but not satisfied...following some of the more successful folks here, I think that is a key to their long term success!!
14 Mar 18 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|