Weigh In record (no journal entry) for 12 March 2018
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76.2 kg
Lost so far: 29.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.57g | Prot: 38.66g | Carbs: 149.84g.
Breakfast: Blackburn's Strawberry Preserves, Brown Sugar, Cream Of Wheat, Racine Bakery Polish rye (Racine Bakery), Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Dinner: Green Leaf Lettuce, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Breast Skinless, Tap Water. Snacks/Other: Lil' Dutch Maid oatmeal cookies, Sundae Shoppe Family Size Vanilla ice cream. more...
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Losing 0.5 kg a Week
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 Comments
Thank you for your support.
13 Mar 18 by member: DMZur
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