anpanayides's Journal, 18 Jun 12

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Weigh In record (no journal entry) for 18 June 2012

80.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2012:

806 kcal

Fat: 7.69g | Prot: 45.22g | Carbs: 147.42g. Breakfast: Oats, Bananas, Milk (Nonfat). Lunch: Baked or Grilled Perch, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Bananas, Frozen Strawberries, Milk (Nonfat). Snacks/Other: Plums. more...

2102 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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anpanayides's Journal, 18 Jun 12

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anpanayides's Weight History