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very happy seeing these results. i hope it's maintainable!
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70.7 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 21.19g | Prot: 26.99g | Carbs: 75.42g.
Breakfast: Butter, Coffee. Lunch: Gala Apples. Dinner: Red Sweet Pepper, Mushrooms, Broccoli, Thai Kitchen Coconut Milk, Thai Kitchen Peanut Satay Sauce, Rice Noodles (Cooked), Chicken Breast. Snacks/Other: Maryland Choc Chip Cookies, Burton's Rich Tea Biscuits, Burton's Rich Tea Biscuits. more...
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1966 kcal
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Exercise:
Cardio - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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butterflythighhighs's Weight History
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