PShearing's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

76 kg Lost so far: 12.4 kg. Still to go: 6 kg. Diet followed: Poorly.

View Diet Calendar, 12 March 2018:

1165 kcal

Fat: 49.95g | Prot: 91.97g | Carbs: 62.31g. Breakfast: Coffee. Dinner: Mayonnaise, White Bread, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Kirin Kirin - Megumi (Beer). more...

2187 kcal

Exercise: Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 12 Mar 18

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PShearing's Weight History