Weigh In record (no journal entry) for 11 March 2018
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1863 kcal
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Fat: 80.13g | Prot: 101.42g | Carbs: 158.74g.
Dinner: Snack Cracker, Coon Tasty Cheese, Brie Cheese, Pura Thickened Cream, Strawberries, Meringue, Coca-Cola Coca-Cola (375ml), White Bread, Cooked Pumpkin (from Fresh), Roasted Potato, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Steamrail Pale Ale. more...
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2223 kcal
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Exercise:
Driving - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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