Weigh In record (no journal entry) for 17 June 2012
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 21.35g | Prot: 61.15g | Carbs: 227.23g.
Breakfast: Oats, Milk (Nonfat). Lunch: Mixed Salad Greens, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Milk (Nonfat), Frozen Strawberries, Bananas, Almonds, Black Cherries, Plums, Nectarines. more...
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2129 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Sitting - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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anpanayides's Weight History
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