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i’m so fucking disappointed. i’m in a bad place mentally, i’m incredibly stressed, and i guess my weight gain reflects that. gaining half a stone in just 3 months is awful. i have no words.
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71.8 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 39.21g | Prot: 42.29g | Carbs: 66.95g.
Breakfast: Nutella Hazelnut Spread. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Carrots , Heinz Salad Cream, Tesco Finest Piccolo Cherry Tomatoes, Boiled Egg. Dinner: Shrimp Scampi, Ketchup, McCain Oven Cooked Fries. Snacks/Other: Burton's Rich Tea Biscuits. more...
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Gaining 0.3 kg a Week
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