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PShearing
Journal
10 Mar 18
PShearing's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
75.8 kg
Lost so far:
12.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
1765 kcal
Fat: 136.25g | Prot: 28.37g | Carbs: 79.96g.
Breakfast:
Coffee.
Lunch:
Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes.
Dinner:
Pork Belly, Fried Onions, Mashed Potato (from Fresh).
Snacks/Other:
Kirin - Megumi (Beer), Red Hot Chilli Peppers.
more...
2232 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes.
more...
Losing 4.9 kg a Week
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PShearing's Weight History
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