PShearing's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

75.8 kg Lost so far: 12.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1765 kcal

Fat: 136.25g | Prot: 28.37g | Carbs: 79.96g. Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Pork Belly, Fried Onions, Mashed Potato (from Fresh). Snacks/Other: Kirin - Megumi (Beer), Red Hot Chilli Peppers. more...

2232 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...

Losing 4.9 kg a Week

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PShearing's Journal, 10 Mar 18

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PShearing's Weight History