Weigh In record (no journal entry) for 09 March 2018
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76.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1589 kcal
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Fat: 88.89g | Prot: 62.48g | Carbs: 100.51g.
Lunch: Vinegar, Red Onions, Tomatoes, Cucumber (with Peel), Coffee, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Mashed Potato (from Fresh), Fried Onions, Lamb Loin Chop. Snacks/Other: Red Hot Chilli Peppers, Lindt Lindor, Steamrail Pale Ale. more...
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2241 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...
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steady weight
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PShearing's Weight History
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