PShearing's Journal, 09 Mar 18

Weigh In record (no journal entry) for 09 March 2018
76.5 kg Lost so far: 11.9 kg.    Still to go: 6.5 kg.    Diet followed: 100%.

View Diet Calendar, 09 March 2018:
1589 kcal Fat: 88.89g | Prot: 62.48g | Carbs: 100.51g.   Lunch: Vinegar, Red Onions, Tomatoes, Cucumber (with Peel), Coffee, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Mashed Potato (from Fresh), Fried Onions, Lamb Loin Chop. Snacks/Other: Red Hot Chilli Peppers, Lindt Lindor, Steamrail Pale Ale. more...
2241 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...
steady weight

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PShearing's Weight History


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