Weigh In record (no journal entry) for 09 March 2018
|
69.4 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 80.83g | Prot: 84.24g | Carbs: 168.86g.
Lunch: Lidl High Protein Roll, Combino Tomatoe Pasta Sauce with Chunky Vegetables, Spaghetti (with Added Salt, Cooked), Tesco Beef Meatballs, Bertolli Light Spread, Tesco Cheddar Medium, Morrisons Low Fat Coleslaw. Dinner: McDonald's French Fries (Medium), McDonald's The Hot Peri Peri Chicken One - Grilled. Snacks/Other: McDonald's Apple Pie, Maryland Choc Chip Cookies, Pink Lady Apples, Babybel Mini Orginal Cheese, Euro Shopper Berries Energy Drink. more...
|
|
146 kcal
|
Exercise:
Treadmill - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammishaw89's Weight History
|