Weigh In record (no journal entry) for 05 March 2018
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70.3 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 31.00g | Prot: 65.96g | Carbs: 140.84g.
Lunch: McDonald's Garden Side Salad, McDonald's Grilled Chicken Salad Wrap. Dinner: Curry Sauce, Chicken Breast (Skin Not Eaten), Uncle Ben's Express Wholegrain Rice. Snacks/Other: Nescafe Double Choca Mocha, Maryland Choc Chip Cookies, Sainsbury's Pink Lady Apple Bag, Aldi Chewy Bar. more...
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Gaining 0.3 kg a Week
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sammishaw89's Weight History
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