Ch3lina's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

94.4 kg Lost so far: 5.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1237 kcal

Fat: 61.38g | Prot: 50.32g | Carbs: 29.89g. Breakfast: Heinz Seriously Good Mayonnaise, Coconut Oil, Baby Spinach, Sour Cucumber Pickle (Low Sodium), Tesco Mixed Olives, Ruled.Me Italian Meat Balls. Dinner: Wakame Seaweed, Salmon Sashimi, Rice (Sake) Beverage. more...

2696 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ch3lina's Weight History

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Ch3lina's Journal, 09 Mar 18

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Ch3lina's Weight History