Weigh In record (no journal entry) for 16 June 2012
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93.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 62.48g | Prot: 56.46g | Carbs: 232.09g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Vanilla Ice Creams, Apple Strudel, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Peanut Butter, Toasted Multigrain Bread, Spaghetti with Tomato Sauce and Meatballs, Avocados. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Raisin Bran, Coffee with Milk and Sugar, Cheddar Cheese. more...
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Losing 2.1 kg a Week
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PeterGooch's Weight History
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