Weigh In record (no journal entry) for 08 March 2018
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 32.25g | Prot: 45.05g | Carbs: 100.11g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Del Monte Fresh Cut Sliced Carrots, Herdez Guacamole Salsa, Fresh Express Spring Mix, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: KC Masterpiece Hickory Brown Sugar Baked Beans, Ketchup , Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Corona Corona Premier, Wonka Everlasting Gobstoppers Jawbreakers, Reese's Miniature Peanut Butter Cups (1), Air Popped Popcorn. more...
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Gaining 1.9 kg a Week
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