PShearing's Journal, 08 Mar 18

Weigh In record (no journal entry) for 08 March 2018
76.5 kg Lost so far: 11.9 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:
891 kcal Fat: 29.27g | Prot: 47.19g | Carbs: 110.76g.   Breakfast: Coffee. Lunch: Coffee with Milk, Tip Top Raisin Toast, Western Star Original Spreadable Butter. Dinner: Danone YoPRO Vanilla Yoghurt, Bolognese, Coles Beef Chevaps, Casserole or Mashed Sweetpotato, Tomatoes, Cucumber (with Peel), Red Onions, Vinegar. Snacks/Other: Coffee with Milk. more...
2237 kcal Exercise: Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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