Weigh In record (no journal entry) for 08 March 2018
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76.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 29.27g | Prot: 47.19g | Carbs: 110.76g.
Breakfast: Coffee. Lunch: Coffee with Milk, Tip Top Raisin Toast, Western Star Original Spreadable Butter. Dinner: Danone YoPRO Vanilla Yoghurt, Bolognese, Coles Beef Chevaps, Casserole or Mashed Sweetpotato, Tomatoes, Cucumber (with Peel), Red Onions, Vinegar. Snacks/Other: Coffee with Milk. more...
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2237 kcal
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Exercise:
Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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