Weigh In record (no journal entry) for 07 March 2018
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 77.46g | Prot: 60.65g | Carbs: 165.38g.
Breakfast: Asda Crumpets, Anchor Butter. Lunch: Sausage Roll. Dinner: Grated Cheddar Cheese, Penne, Spaghetti Bolognese. Snacks/Other: Tesco Ready Salted Crisps (18g), Coffee (Instant). more...
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Gaining 0.9 kg a Week
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