Weigh In record (no journal entry) for 07 March 2018
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 117.05g | Prot: 38.76g | Carbs: 11.64g.
Breakfast: Cherry Tomatoes, Sour Cucumber Pickle (Low Sodium), Tesco Mixed Olives, Philadelphia Cream Cheese, Coconut Oil, Tesco Scottish Smoked Salmon, Tesco Chestnut Mushrooms, Olive Oil, Egg, Linwoods Milled Organic Flaxseed, Double Cream, Coffee (Brewed From Grounds), Biona Organic Mixed Nut Butter. Lunch: Ruled.Me Crockpot Buffalo Chicken Soup. Dinner: The Raw Chocolate Co Raw Cacao Powder, Coconut Oil. Snacks/Other: Biona Organic Mixed Nut Butter, Asda Whole Milk, Black Tea. more...
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Losing 2.1 kg a Week
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