Weigh In record (no journal entry) for 07 March 2018
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1041 kcal
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Fat: 28.44g | Prot: 81.19g | Carbs: 80.78g.
Lunch: Coffee with Milk, John West Tuna Tempters Chilli, Tip Top The One Soft White Toast Bread. Dinner: Vinegar, Red Onions, Cucumber (with Peel), Tomatoes, Bread Crumbs (Seasoned), Chicken Breast. Snacks/Other: Steamrail Pale Ale. more...
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2246 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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