PShearing's Journal, 07 Mar 18

Weigh In record (no journal entry) for 07 March 2018
76.2 kg Lost so far: 12.2 kg.    Still to go: 6.2 kg.    Diet followed: 100%.

View Diet Calendar, 07 March 2018:
1041 kcal Fat: 28.44g | Prot: 81.19g | Carbs: 80.78g.   Lunch: Coffee with Milk, John West Tuna Tempters Chilli, Tip Top The One Soft White Toast Bread. Dinner: Vinegar, Red Onions, Cucumber (with Peel), Tomatoes, Bread Crumbs (Seasoned), Chicken Breast. Snacks/Other: Steamrail Pale Ale. more...
2246 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.