Weigh In record (no journal entry) for 06 March 2018
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87.0 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 32.35g | Prot: 72.61g | Carbs: 326.56g.
Breakfast: Flaxseed Seeds, Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Turmeric (Ground), Oats. Lunch: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Broccoli, Celery, Fuji Apples, Hummus - No Added Oil, Carrots, Red Cabbage, Granny Smith Apples. Dinner: Spinach, Sweet Potato, Publix Organic Low Sodium Pinto Beans, Kroger Tomato Sauce. Snacks/Other: Trader Joe's Thai Lime & Chili Cashews. more...
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Losing 3.2 kg a Week
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Kevinlyfellow's Weight History
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